ACT Made Simple: An Easy-to-Read Primer on Acceptance and Commitment Therapy Second Edition, ISBN-978-1684033010

ACT Made Simple offers an accessible introduction to Acceptance and Commitment Therapy, a evidence-based psychological approach that helps individuals build psychological flexibility and live according to their values. This Second Edition primer breaks down core ACT concepts—acceptance, mindfulness, values, and committed action—into clear, practical language suitable for therapists, counselors, students, and anyone interested in understanding this transformative therapeutic model. Ideal for training programs, corporate wellness initiatives, and personal development libraries.